TIPS OF A HEALTHY LIVE

we need to make sure we eat a balanced diet so that the body gets all the nutrientas it requeres.
By making just a few small changes to wath we eat, we can help our body grow, and protect it aginst future illnes. WE ARE WHAT WE EAT!
TOP TIPS FOR EATING A BALNCED DIET:
1. BREACKFAST IS GOOD FOR US: Breakfast is the most important meal of the day, helps replace energy your body use while seeping.
2. GIVE US FIVE!: Remenber eat five portions of fruit and vegetables a day.
3. ENERGY!:Foods containing carbohydrates, try to eat one or more serving of this food group at each meal.
4. THEM BONES, THEM BONES!:Calcium, aim for two or three seervings a day of this food group. One serving = 1/3 pint of milk or yogourt or a ma

tch box of cheese